You are here

Menu Planning

Menu Planning Tools

Meal Pattern Tables

The Substitution of Vegetables for Fruit flexibility (SP16-2019) is effective until September 30, 2019. 

Lunch in a Nutshells

Weekly Nutrient Calculators

Lunch
Breakfast

    Menu Planning Worksheets

     
    Lunch
    Breakfast

    Visit the RCCI webpage for 6-day and 7-day worksheets and a 7-day weekly nutrient calculator.

    Food Buying Guide

    International Meals - New!

    Menu Ideas

    • Hummus with whole grain-rich pita chips
    • Bean and cheese burrito, enchiladas, tamales, Frito pie, posole, Tampiquena, calabacitas
    • Vegetable and chicken stir fry with brown rice
    • Ramen bowls
    • Chicken Tikka Masala
    • Chicken and Vegetable Couscous

    Field Trip Meals

    Sodium

    Contact

    Contact a Public Health Nutritionist with any menu planning questions.